Stop Smoking (Collins Gem)

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Health
Cover of the book Stop Smoking (Collins Gem) by Collins, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Collins ISBN: 9780007483662
Publisher: HarperCollins Publishers Publication: May 24, 2012
Imprint: Collins Language: English
Author: Collins
ISBN: 9780007483662
Publisher: HarperCollins Publishers
Publication: May 24, 2012
Imprint: Collins
Language: English

Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. It presents in a clear practical way the different techniques on offer – from Allen Carr’s Easy Way to the Quit Smoking Diet – and reveals how they work. The introductory section explains why we smoke, how it can affect our bodies, minds and the people around us. It also highlights the benefits of giving up, describes any withdrawal symptoms you might encounter and rounds off with the top ten reasons to stop smoking. The largest section is a guide to the different techniques for giving up – from simple willpower (and ways to strengthen it) through Allen Carr’s Easy Way to Tibetan breathing exercises. Each method is explained simply and clearly allowing you to see whether it might work for you. It also allows you to combine a couple of methods. The final section is all about staying on track, pointing out the danger zone (moments when ex-smokers are likely to slip up). There are practical tips on what to do if you do slip up and advice on creating an all-round healthy lifestyle where cigarettes are just a distant memory.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. It presents in a clear practical way the different techniques on offer – from Allen Carr’s Easy Way to the Quit Smoking Diet – and reveals how they work. The introductory section explains why we smoke, how it can affect our bodies, minds and the people around us. It also highlights the benefits of giving up, describes any withdrawal symptoms you might encounter and rounds off with the top ten reasons to stop smoking. The largest section is a guide to the different techniques for giving up – from simple willpower (and ways to strengthen it) through Allen Carr’s Easy Way to Tibetan breathing exercises. Each method is explained simply and clearly allowing you to see whether it might work for you. It also allows you to combine a couple of methods. The final section is all about staying on track, pointing out the danger zone (moments when ex-smokers are likely to slip up). There are practical tips on what to do if you do slip up and advice on creating an all-round healthy lifestyle where cigarettes are just a distant memory.

More books from HarperCollins Publishers

Cover of the book Promise and Peril by Collins
Cover of the book The Isles of Scilly (Collins New Naturalist Library, Book 103) by Collins
Cover of the book Through The Looking Glass (Collins Classics) by Collins
Cover of the book The Third Man: Life at the Heart of New Labour by Collins
Cover of the book London Belles by Collins
Cover of the book Scattered Souls by Collins
Cover of the book The Snowy Bridesmaid (Bridesmaids) by Collins
Cover of the book Jaane Bhee Do Yaaro by Collins
Cover of the book More How to Win at Aptitude Tests by Collins
Cover of the book Vulgar Things by Collins
Cover of the book The Mistletoe Seller by Collins
Cover of the book Beyond All Evil: Two monsters, two mothers, a love that will last forever by Collins
Cover of the book Birdie by Collins
Cover of the book The Turning Point by Collins
Cover of the book An Angel Set Me Free: And other incredible true stories of the afterlife by Collins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy