Stop Smoking Its All In Your Mind


Cover of the book Stop Smoking Its All In Your Mind by Gillian Brige, W Foulsham & Co Ltd
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Author: Gillian Brige ISBN: 9780572038953
Publisher: W Foulsham & Co Ltd Publication: January 31, 2012
Imprint: Foulsham Language: English
Author: Gillian Brige
ISBN: 9780572038953
Publisher: W Foulsham & Co Ltd
Publication: January 31, 2012
Imprint: Foulsham
Language: English
Here is an 87% success rate. Gillian Bridge is a former English lecturer and psychologist. She combined this training to become a professional Psycholinguistic Consultant. The approach is individual. There is a questionnaire assessment and self-perception analysis. A step-by-step plan for giving up, getting through tough times and staying that way. Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. For some it may be a cup of coffee, for others perhaps the telephone. But every time the trigger is pulled they reach for a cigarette. To overcome this problem they need to pre-empt the mind and have a stronger defence in position before they start to stop! In this book, smokers will learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that will help them to give up smoking for good. And its a programme that is 87% successful remember.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Here is an 87% success rate. Gillian Bridge is a former English lecturer and psychologist. She combined this training to become a professional Psycholinguistic Consultant. The approach is individual. There is a questionnaire assessment and self-perception analysis. A step-by-step plan for giving up, getting through tough times and staying that way. Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. For some it may be a cup of coffee, for others perhaps the telephone. But every time the trigger is pulled they reach for a cigarette. To overcome this problem they need to pre-empt the mind and have a stronger defence in position before they start to stop! In this book, smokers will learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that will help them to give up smoking for good. And its a programme that is 87% successful remember.

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