Strength and Conditioning for Judo

Nonfiction, Sports, Martial Arts & Self Defence
Cover of the book Strength and Conditioning for Judo by Andy Burns, Mike Callan, Crowood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Andy Burns, Mike Callan ISBN: 9781785002571
Publisher: Crowood Publication: March 31, 2017
Imprint: Crowood Language: English
Author: Andy Burns, Mike Callan
ISBN: 9781785002571
Publisher: Crowood
Publication: March 31, 2017
Imprint: Crowood
Language: English

Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams.

More books from Crowood

Cover of the book Making Georgian and Regency Costumes for Women by Andy Burns, Mike Callan
Cover of the book The Damp House by Andy Burns, Mike Callan
Cover of the book The Hedge Witch's Way by Andy Burns, Mike Callan
Cover of the book Painting in Pastels by Andy Burns, Mike Callan
Cover of the book Mercedes-Benz W126 S-Class 1979-1991 by Andy Burns, Mike Callan
Cover of the book Commercial Pilot's Licence by Andy Burns, Mike Callan
Cover of the book Porsche Carrera by Andy Burns, Mike Callan
Cover of the book Manual of Lambing Techniques by Andy Burns, Mike Callan
Cover of the book 100 Years of the Isle of Man TT by Andy Burns, Mike Callan
Cover of the book Katie Jerram's Modern Horse Management by Andy Burns, Mike Callan
Cover of the book Drawing and Painting the Landscape by Andy Burns, Mike Callan
Cover of the book Stickmaking by Andy Burns, Mike Callan
Cover of the book Meteorology For Pilots by Andy Burns, Mike Callan
Cover of the book Classic Mini Specials and Moke by Andy Burns, Mike Callan
Cover of the book Nutrition for Cyclists by Andy Burns, Mike Callan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy