Strength and Conditioning for Triathlon

The 4th Discipline

Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Medical
Cover of the book Strength and Conditioning for Triathlon by Mark Jarvis, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark Jarvis ISBN: 9781408181416
Publisher: Bloomsbury Publishing Publication: May 15, 2013
Imprint: Bloomsbury Sport Language: English
Author: Mark Jarvis
ISBN: 9781408181416
Publisher: Bloomsbury Publishing
Publication: May 15, 2013
Imprint: Bloomsbury Sport
Language: English

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training.

An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique.

This is the essential companion to anyone wishing to improve their triathlon results.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training.

An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique.

This is the essential companion to anyone wishing to improve their triathlon results.

More books from Bloomsbury Publishing

Cover of the book Collaborative School Leadership by Mark Jarvis
Cover of the book Gundog by Mark Jarvis
Cover of the book Heraclitus by Mark Jarvis
Cover of the book Playwriting by Mark Jarvis
Cover of the book GMDSS by Mark Jarvis
Cover of the book Selections from Horace Satires by Mark Jarvis
Cover of the book How to Survive a Robot Uprising by Mark Jarvis
Cover of the book Water and Society by Mark Jarvis
Cover of the book U2's Achtung Baby by Mark Jarvis
Cover of the book The Fundamentals of Product Design by Mark Jarvis
Cover of the book Samuel Beckett's Waiting for Godot by Mark Jarvis
Cover of the book Six-Day War 1967 by Mark Jarvis
Cover of the book Everything Love Is by Mark Jarvis
Cover of the book Gothic Fiction and the Invention of Terrorism by Mark Jarvis
Cover of the book 100 Ideas for Early Years Practitioners: Supporting EAL Learners by Mark Jarvis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy