Strength Ball Exercises for the Chest
Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health
| Author: | Lorne Goldenberg, Peter W. Twist | ISBN: | 9781492573043 |
| Publisher: | Human Kinetics, Inc. | Publication: | February 11, 2014 |
| Imprint: | Human Kinetics, Inc. | Language: | English |
| Author: | Lorne Goldenberg, Peter W. Twist |
| ISBN: | 9781492573043 |
| Publisher: | Human Kinetics, Inc. |
| Publication: | February 11, 2014 |
| Imprint: | Human Kinetics, Inc. |
| Language: | English |
Strength Ball Exercises for the Chest contains 13 exercises to help you develop upper-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates the pectoral and deltoid muscles, improves balance, and enhances stabilization.
Strength Ball Exercises for the Chest is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.
Strength Ball Exercises for the Chest contains 13 exercises to help you develop upper-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates the pectoral and deltoid muscles, improves balance, and enhances stabilization.
Strength Ball Exercises for the Chest is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.
