Strength Training For Fat Loss

Workouts, Exercises and Diet Tips For Effective Weight Loss

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Strength Training For Fat Loss by Charles Maldonado, Mihails Konoplovs
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Author: Charles Maldonado ISBN: 9781681859866
Publisher: Mihails Konoplovs Publication: April 27, 2015
Imprint: Mihails Konoplovs Language: English
Author: Charles Maldonado
ISBN: 9781681859866
Publisher: Mihails Konoplovs
Publication: April 27, 2015
Imprint: Mihails Konoplovs
Language: English

Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to the limit and lifting weight, but it's also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who don't have any idea about strength training, they cannot be blamed for having some common misconception about strength training and that's what this book is for.

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Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to the limit and lifting weight, but it's also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who don't have any idea about strength training, they cannot be blamed for having some common misconception about strength training and that's what this book is for.

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