Stress Intelligence

365+ ways to smooth the stress flow

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Women&, Religion & Spirituality, New Age, Meditation
Cover of the book Stress Intelligence by Serena Wadhwa, TriQual Living Center
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Author: Serena Wadhwa ISBN: 9780999394717
Publisher: TriQual Living Center Publication: September 15, 2017
Imprint: TriQual Living Center Language: English
Author: Serena Wadhwa
ISBN: 9780999394717
Publisher: TriQual Living Center
Publication: September 15, 2017
Imprint: TriQual Living Center
Language: English

This book explores over 365 tools to prevent, manage, reduce and be present with your stress experience. The author provides her conceptualization of the stress experience, which includes the brain, feelings/emotions, thoughts, body sensations, behavior and the environment and one's purpose and values. Each day brings a different tool for the reader to explore. 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book explores over 365 tools to prevent, manage, reduce and be present with your stress experience. The author provides her conceptualization of the stress experience, which includes the brain, feelings/emotions, thoughts, body sensations, behavior and the environment and one's purpose and values. Each day brings a different tool for the reader to explore. 

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