Stress Less (for Women)

Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Women&, Healthy Living
Cover of the book Stress Less (for Women) by Thea Singer, Penguin Publishing Group
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Author: Thea Singer ISBN: 9781101462355
Publisher: Penguin Publishing Group Publication: September 23, 2010
Imprint: Plume Language: English
Author: Thea Singer
ISBN: 9781101462355
Publisher: Penguin Publishing Group
Publication: September 23, 2010
Imprint: Plume
Language: English

"A fountain of youth between two covers."—Boston Herald

 

Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?

In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks.

But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"A fountain of youth between two covers."—Boston Herald

 

Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?

In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks.

But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.

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