Stress Management and Prevention

Applications to Daily Life

Nonfiction, Health & Well Being, Psychology, Physiological Psychology, Mental Health
Cover of the book Stress Management and Prevention by David D. Chen, Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David D. Chen ISBN: 9781317443414
Publisher: Taylor and Francis Publication: July 22, 2016
Imprint: Routledge Language: English
Author: David D. Chen
ISBN: 9781317443414
Publisher: Taylor and Francis
Publication: July 22, 2016
Imprint: Routledge
Language: English

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

More books from Taylor and Francis

Cover of the book Teaching the Beatles by David D. Chen
Cover of the book Mussolini and Fascism by David D. Chen
Cover of the book History Of Bundling by David D. Chen
Cover of the book Poetry, Politics and Culture by David D. Chen
Cover of the book Middle Management in Action by David D. Chen
Cover of the book Water and Security in Central Asia by David D. Chen
Cover of the book The Precarious Generation by David D. Chen
Cover of the book Public Relations and Religion in American History by David D. Chen
Cover of the book Women of Their Time: Generation, Gender Issues and Feminism by David D. Chen
Cover of the book MediaSport by David D. Chen
Cover of the book Official Knowledge by David D. Chen
Cover of the book A Study of the Àcoólî Language by David D. Chen
Cover of the book Group Work in Schools by David D. Chen
Cover of the book How We Learn by David D. Chen
Cover of the book Archaeological Approaches to Cultural Identity by David D. Chen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy