Stress Management For Dummies

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Stress Management For Dummies by Allen Elkin, Wiley
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Author: Allen Elkin ISBN: 9781118612552
Publisher: Wiley Publication: May 3, 2013
Imprint: For Dummies Language: English
Author: Allen Elkin
ISBN: 9781118612552
Publisher: Wiley
Publication: May 3, 2013
Imprint: For Dummies
Language: English

Tired of letting stress have a negative impact on your life? Easy.

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool.

  • Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
  • Teaches you to retrain your body and mind to react positively to stress
  • Helps you overcome common stresses faced in modern life

If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Tired of letting stress have a negative impact on your life? Easy.

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool.

If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

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