Stress-Proof

The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Science & Nature, Science, Biological Sciences, Business & Finance, Human Resources & Personnel Management
Cover of the book Stress-Proof by Mithu Storoni, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mithu Storoni ISBN: 9781524704087
Publisher: Penguin Publishing Group Publication: August 22, 2017
Imprint: TarcherPerigee Language: English
Author: Mithu Storoni
ISBN: 9781524704087
Publisher: Penguin Publishing Group
Publication: August 22, 2017
Imprint: TarcherPerigee
Language: English

Discover simple, science-based strategies for beating stress at its own game

When’s the best time to exercise – and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?

Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.

This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.

Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more.

Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being.

**Winner, Best Stress Management Books of All Time, BookAuthority**

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover simple, science-based strategies for beating stress at its own game

When’s the best time to exercise – and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?

Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.

This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.

Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more.

Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being.

**Winner, Best Stress Management Books of All Time, BookAuthority**

More books from Penguin Publishing Group

Cover of the book Prince of Fools by Mithu Storoni
Cover of the book Murder on Trinity Place by Mithu Storoni
Cover of the book Marriage Matters by Mithu Storoni
Cover of the book Company Aytch by Mithu Storoni
Cover of the book Ghost Ship by Mithu Storoni
Cover of the book This Is How You Lose Her by Mithu Storoni
Cover of the book Mountain Hawk by Mithu Storoni
Cover of the book Stern Men by Mithu Storoni
Cover of the book Isle of Palms by Mithu Storoni
Cover of the book Escape from Camp 14 by Mithu Storoni
Cover of the book The No-Grain Diet by Mithu Storoni
Cover of the book How Cycling Can Save the World by Mithu Storoni
Cover of the book Last Night's Reading by Mithu Storoni
Cover of the book A Skeleton in the Family by Mithu Storoni
Cover of the book A Mind Apart by Mithu Storoni
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy