Stress Reduction for Busy People

Finding Peace in an Anxious World

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Stress Reduction for Busy People by Dawn Groves, New World Library
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Author: Dawn Groves ISBN: 9781577317777
Publisher: New World Library Publication: February 20, 2004
Imprint: New World Library Language: English
Author: Dawn Groves
ISBN: 9781577317777
Publisher: New World Library
Publication: February 20, 2004
Imprint: New World Library
Language: English

Offering serious information with a light touch author Dawn Groves shows that by starting with a few simple changes anyone can find a few minutes each day to take care of their bodies with exercise sleep and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis" "Your Stress-Management Strategy" and "Goal-Setting Hints and Tips.

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Offering serious information with a light touch author Dawn Groves shows that by starting with a few simple changes anyone can find a few minutes each day to take care of their bodies with exercise sleep and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis" "Your Stress-Management Strategy" and "Goal-Setting Hints and Tips.

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