Stress Reduction Journal

Meditate and Journal Your Way to Better Health

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Stress Management
Cover of the book Stress Reduction Journal by Trina Swerdlow, iUniverse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Trina Swerdlow ISBN: 9781469796147
Publisher: iUniverse Publication: November 9, 2005
Imprint: iUniverse Language: English
Author: Trina Swerdlow
ISBN: 9781469796147
Publisher: iUniverse
Publication: November 9, 2005
Imprint: iUniverse
Language: English

Are You Ready to Meditate and Journal Your Way to Better Health?

This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These studies are based on the same meditation method that is taught in this book. The health benefits of meditation include: significant lowering of blood pressure; reducing stress and stress-related diseases; as well as, decreasing anxiety and depression. Journaling is another effective method for lowering stress and improving your health.

Through the practical tools in this book-you'll learn how to: Meditate and journal Transform self-criticism into self-acceptance Tap into your inner wisdom for guidance Replace undesirable urges (like overeating) with healthy habits Tame anxious thoughts and make room for more joy "Trina Swerdlow's Stress Reduction Journal offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself."
-Martin L. Rossman, M.D.
Author of Guided Imagery for Self-Healing

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are You Ready to Meditate and Journal Your Way to Better Health?

This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These studies are based on the same meditation method that is taught in this book. The health benefits of meditation include: significant lowering of blood pressure; reducing stress and stress-related diseases; as well as, decreasing anxiety and depression. Journaling is another effective method for lowering stress and improving your health.

Through the practical tools in this book-you'll learn how to: Meditate and journal Transform self-criticism into self-acceptance Tap into your inner wisdom for guidance Replace undesirable urges (like overeating) with healthy habits Tame anxious thoughts and make room for more joy "Trina Swerdlow's Stress Reduction Journal offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself."
-Martin L. Rossman, M.D.
Author of Guided Imagery for Self-Healing

More books from iUniverse

Cover of the book The Sword and Shield by Trina Swerdlow
Cover of the book What If You Live? by Trina Swerdlow
Cover of the book Two Hearts, One Soul by Trina Swerdlow
Cover of the book Ghosts of Baseball's Past by Trina Swerdlow
Cover of the book The Stone Must Break by Trina Swerdlow
Cover of the book Changed by Trina Swerdlow
Cover of the book On My Way Home by Trina Swerdlow
Cover of the book The Revelation by Trina Swerdlow
Cover of the book Dark Ages by Trina Swerdlow
Cover of the book The Lucy Book of Lists by Trina Swerdlow
Cover of the book A Corkscrew Life by Trina Swerdlow
Cover of the book A Cold Night in Hell by Trina Swerdlow
Cover of the book And Justice for All by Trina Swerdlow
Cover of the book And Then There Was Rain by Trina Swerdlow
Cover of the book Does a Footstep Linger? by Trina Swerdlow
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy