Stress Relief for Life

Practical solutions to help you relax and live better

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Stress Relief for Life by Mike Ronsisvalle, Ph.D, Charisma House
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Author: Mike Ronsisvalle, Ph.D ISBN: 9781616384326
Publisher: Charisma House Publication: June 7, 2011
Imprint: Siloam Language: English
Author: Mike Ronsisvalle, Ph.D
ISBN: 9781616384326
Publisher: Charisma House
Publication: June 7, 2011
Imprint: Siloam
Language: English

Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith.

This book will help you de-stress now! Within its pages you will learn:

Why you are stressing out
The only way to truly relax
The connection between your thoughts and feelings of stress
How to make important lifestyle changes that will insulate you from stress in the future
How to start a stress-reducing exercise routine
How to build relationships that will help you de-stress
How to create a less hectic schedule

Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith.

This book will help you de-stress now! Within its pages you will learn:

Why you are stressing out
The only way to truly relax
The connection between your thoughts and feelings of stress
How to make important lifestyle changes that will insulate you from stress in the future
How to start a stress-reducing exercise routine
How to build relationships that will help you de-stress
How to create a less hectic schedule

Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.

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