Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Stretching for 50+ by Karl Knopf, Ulysses Press
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Author: Karl Knopf ISBN: 9781612437101
Publisher: Ulysses Press Publication: May 2, 2017
Imprint: Ulysses Press Language: English
Author: Karl Knopf
ISBN: 9781612437101
Publisher: Ulysses Press
Publication: May 2, 2017
Imprint: Ulysses Press
Language: English

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking

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