Stretching For Dummies

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Stretching For Dummies by LaReine Chabut, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: LaReine Chabut ISBN: 9781118051016
Publisher: Wiley Publication: February 25, 2011
Imprint: For Dummies Language: English
Author: LaReine Chabut
ISBN: 9781118051016
Publisher: Wiley
Publication: February 25, 2011
Imprint: For Dummies
Language: English

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free!

Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover:

  • The why’s, where’s, when’s, and how’s of letting loose and snapping back
  • How to keep from hurting yourself
  • The benefits of stretching with a partner
  • How to target specific areas: such as head, shoulders, knees, and toes
  • The art of breathing correctly
  • How to use stretching to sooth lower back pain
  • Stretches to start and end your day right
  • Stretches you can do at your desk
  • Stretches for various stages of life—including stretches for kids and seniors

This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free!

Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover:

This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

More books from Wiley

Cover of the book Care of People with Diabetes by LaReine Chabut
Cover of the book Applied Veterinary Clinical Nutrition by LaReine Chabut
Cover of the book Forensic Psychology by LaReine Chabut
Cover of the book Cyberbullying in the Global Playground by LaReine Chabut
Cover of the book The Handbook of Blended Learning by LaReine Chabut
Cover of the book Thinking Sociologically by LaReine Chabut
Cover of the book How Your House Works by LaReine Chabut
Cover of the book Enterprise Content and Search Management for Building Digital Platforms by LaReine Chabut
Cover of the book Autonomous Learning Systems by LaReine Chabut
Cover of the book Raspberry Pi Projects by LaReine Chabut
Cover of the book The Accredited Counter Fraud Specialist Handbook by LaReine Chabut
Cover of the book Global Strategies for Emerging Asia by LaReine Chabut
Cover of the book Softwaretesten nach ISTQB für Dummies by LaReine Chabut
Cover of the book The Naked Coach by LaReine Chabut
Cover of the book Fundamentals of Ionic Liquids by LaReine Chabut
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy