Summary & Study Guide - The Obesity Code

Unlocking the Secrets of Weight Loss

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Alternative Medicine, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Summary & Study Guide - The Obesity Code by Lee Tang, LMT Press
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Author: Lee Tang ISBN: 9780995943124
Publisher: LMT Press Publication: May 2, 2017
Imprint: Language: English
Author: Lee Tang
ISBN: 9780995943124
Publisher: LMT Press
Publication: May 2, 2017
Imprint:
Language: English

Everything you believe about how to lose weight is wrong.
The must-read summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD.

Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together.

This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of:

  • When to eat—practice intermittent fasting;
  • What to eat—whole foods rather than processed foods
  • Avoid insulin spiking foods–sugars/processed carbohydrates/even protein

This guide includes:

  • Book Summary—helps you understand the key concepts.
  • Online Videos—covers the concepts in more depth.

Value-added from this guide:

  • Save time
  • Understand key concepts
  • Expand your knowledge

If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Everything you believe about how to lose weight is wrong.
The must-read summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD.

Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together.

This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of:

This guide includes:

Value-added from this guide:

If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book.

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