Summary of The Power of Habit by Charles Duhigg

Fiction & Literature, Literary Theory & Criticism, Books & Reading
Cover of the book Summary of The Power of Habit by Charles Duhigg by SpeedyReads, gatsby24
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: SpeedyReads ISBN: 9781370230730
Publisher: gatsby24 Publication: February 13, 2018
Imprint: Smashwords Edition Language: English
Author: SpeedyReads
ISBN: 9781370230730
Publisher: gatsby24
Publication: February 13, 2018
Imprint: Smashwords Edition
Language: English

Wanna Read But Not Enough Time?

Then, grab a SpeedyReads of The Power of Habit by Charles Duhigg Now!

Here's a sample of what you'll see in this book:

PROLOGUE
We are introduced to Lisa Allen, a participant in a scientific study centering on how individuals with destructive habits have changed their lives for the better in a relatively short amount of time. We are shown that by beginning by concentrating on one pattern- a "keystone habit"-we are able to eventually reprogram our minds. As we change the keystone habit, we are setting the course for other habits to be more easily changed, as well. Lisa Allen's keystone habit was smoking. She was able to quit smoking and changing that habit led to other habits being replaced by better, healthier alternatives. The scientists that were mapping Lisa's brain were excited at the information they were finding. It helped them to be able to understand where and how, in our brains, we form our habits, and how those habits can be broken and new ones formed. We are treated to a quote from William James in 1892- "All our life, so far as it has definite form, is but a mass of habits." William James, among many others, spent quite a bit of his life attempting to understand habits and why they exist.

*this is an unofficial summary of The Power of Habit meant to enhance your reading experience. It is not endorsed, affiliated by of Power of Habit or Charles Duhigg. It is not the full book.

Download And Start Reading Now - Even if it's 3 AM!
Hurry, Limited Quantities Available!
*Bonus Section Included*
100% Satisfaction Guaranteed or your money back!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Wanna Read But Not Enough Time?

Then, grab a SpeedyReads of The Power of Habit by Charles Duhigg Now!

Here's a sample of what you'll see in this book:

PROLOGUE
We are introduced to Lisa Allen, a participant in a scientific study centering on how individuals with destructive habits have changed their lives for the better in a relatively short amount of time. We are shown that by beginning by concentrating on one pattern- a "keystone habit"-we are able to eventually reprogram our minds. As we change the keystone habit, we are setting the course for other habits to be more easily changed, as well. Lisa Allen's keystone habit was smoking. She was able to quit smoking and changing that habit led to other habits being replaced by better, healthier alternatives. The scientists that were mapping Lisa's brain were excited at the information they were finding. It helped them to be able to understand where and how, in our brains, we form our habits, and how those habits can be broken and new ones formed. We are treated to a quote from William James in 1892- "All our life, so far as it has definite form, is but a mass of habits." William James, among many others, spent quite a bit of his life attempting to understand habits and why they exist.

*this is an unofficial summary of The Power of Habit meant to enhance your reading experience. It is not endorsed, affiliated by of Power of Habit or Charles Duhigg. It is not the full book.

Download And Start Reading Now - Even if it's 3 AM!
Hurry, Limited Quantities Available!
*Bonus Section Included*
100% Satisfaction Guaranteed or your money back!

More books from gatsby24

Cover of the book Summary of Warlight: A novel by Michael Ondaatje (Discussion Prompts) by SpeedyReads
Cover of the book Summary of The Diabetes Code by Dr. Jason Fung by SpeedyReads
Cover of the book Luigi Jokes - The Funniest and Most Hilarious Luigi Jokes & Memes Collection (With Bonus) by SpeedyReads
Cover of the book Summary of The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (Discussion Prompts) by SpeedyReads
Cover of the book Summary of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung (Discussion Prompts) by SpeedyReads
Cover of the book Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker (Discussion Prompts) by SpeedyReads
Cover of the book Summary of Measure What Matters by John Doerr by SpeedyReads
Cover of the book Summary of Calypso by David Sedaris (Discussion Prompts) by SpeedyReads
Cover of the book Summary of Fifty Shades Freed and Grey: Fifty Shades of Grey as Told by Christian Boxset by SpeedyReads
Cover of the book Summary of Verity by Colleen Hoover (Discussion Prompts) by SpeedyReads
Cover of the book Summary of Educated: A Memoir by Tara Westover by SpeedyReads
Cover of the book Summary of AI Superpowers: China, Silicon Valley, and the New World Order by Kai-Fu Lee (Discussion Prompts) by SpeedyReads
Cover of the book Summary of Nine Perfect Strangers by Liane Moriarty (Discussion Prompts) by SpeedyReads
Cover of the book Summary of Resistance Is Futile!: How the Trump-Hating Left Lost Its Collective Mind by Ann Coulter (Discussion Prompts) by SpeedyReads
Cover of the book Summary of The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start by Jennifer Lang (Discussion Prompts) by SpeedyReads
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy