Sustainable Wellness

An Integrative Approach to Transform Your Mind, Body, and Spirit

Nonfiction, Health & Well Being, Health
Cover of the book Sustainable Wellness by Matt Mumber, Heather Reed, Red Wheel Weiser
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Author: Matt Mumber, Heather Reed ISBN: 9781601635655
Publisher: Red Wheel Weiser Publication: September 21, 2012
Imprint: New Page Books Language: English
Author: Matt Mumber, Heather Reed
ISBN: 9781601635655
Publisher: Red Wheel Weiser
Publication: September 21, 2012
Imprint: New Page Books
Language: English

For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.

Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.

You will learn how to:

Empower yourself to reclaim your health and play a more active role in shaping it

Become aware of the daily choices that affect your health and how you can transform them in a positive way

Let go of destructive habits and embrace new ones that enhance wellness

Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.

Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.

You will learn how to:

Empower yourself to reclaim your health and play a more active role in shaping it

Become aware of the daily choices that affect your health and how you can transform them in a positive way

Let go of destructive habits and embrace new ones that enhance wellness

Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.

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