Tactical Barbell Presents: Ageless Athlete

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Tactical Barbell Presents: Ageless Athlete by Jim Madden, BookBaby
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jim Madden ISBN: 9781483596099
Publisher: BookBaby Publication: March 20, 2017
Imprint: BookBaby Language: English
Author: Jim Madden
ISBN: 9781483596099
Publisher: BookBaby
Publication: March 20, 2017
Imprint: BookBaby
Language: English
K. Black’s Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mix martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum. In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn’t assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
K. Black’s Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mix martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum. In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn’t assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete.

More books from BookBaby

Cover of the book Bathsheba Spooner by Jim Madden
Cover of the book Body Over Mind by Jim Madden
Cover of the book Flag 9, Book 2 by Jim Madden
Cover of the book PanAm and Beyond - Turbulence on the Ground by Jim Madden
Cover of the book True Confessions of Group Sex by Jim Madden
Cover of the book Listen, The Cry by Jim Madden
Cover of the book The Spindle Station by Jim Madden
Cover of the book Cat You Fit by Jim Madden
Cover of the book Jackie by Jim Madden
Cover of the book The Shepherd Left Behind by Jim Madden
Cover of the book Spirituality Defined by Jim Madden
Cover of the book Dragon Osmund by Jim Madden
Cover of the book Eurotrash and the Adventures of the Cappuccino Kings by Jim Madden
Cover of the book Hate or Be Hated by Jim Madden
Cover of the book According to Aileen by Jim Madden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy