Tai Chi Walking

A Low-Impact Path to Better Health

Nonfiction, Sports, Martial Arts & Self Defence, Health & Well Being, Health, Healthy Living, Religion & Spirituality, Philosophy, Mind & Body
Cover of the book Tai Chi Walking by Robert Chuckrow, YMAA Publication Center
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Author: Robert Chuckrow ISBN: 9781594391644
Publisher: YMAA Publication Center Publication: February 1, 2017
Imprint: YMAA Publication Center Language: English
Author: Robert Chuckrow
ISBN: 9781594391644
Publisher: YMAA Publication Center
Publication: February 1, 2017
Imprint: YMAA Publication Center
Language: English
Walking should be one of the most natural things we do.

Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.

Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.

For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.

For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.

• If you hurt after a long day on your feet, this book is for you.
• Learn how to walk properly and naturally.
• Discover why poor walking posture can damage your health.
• Understand how proper walking can increase longevity and vitality.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Walking should be one of the most natural things we do.

Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.

Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.

For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.

For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.

• If you hurt after a long day on your feet, this book is for you.
• Learn how to walk properly and naturally.
• Discover why poor walking posture can damage your health.
• Understand how proper walking can increase longevity and vitality.

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