Taming the Monkey Mind: A No Nonsense Guide to Meditation

Nonfiction, Health & Well Being, Self Help
Cover of the book Taming the Monkey Mind: A No Nonsense Guide to Meditation by Master Rick Wilcox, Lulu.com
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Author: Master Rick Wilcox ISBN: 9781329455764
Publisher: Lulu.com Publication: August 12, 2019
Imprint: Lulu.com Language: English
Author: Master Rick Wilcox
ISBN: 9781329455764
Publisher: Lulu.com
Publication: August 12, 2019
Imprint: Lulu.com
Language: English

The Monkey mind is a term used to describe the untamed mind. Our mind goes from thought to thought like a monkey jumping from tree to tree. Meditation is a tool we can use to discipline ourselves and thought behavior. This book provides a very simple and easy to understand guide to meditation that can be used by anyone regardless of religious orientation. The benefits of meditation are lower blood-pressure,decreased heart-rate, and reduction of stress which increases our health.This simple book teaches you how to breath, where to focus and what postures are best to train and what goes on in the body during meditation.

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The Monkey mind is a term used to describe the untamed mind. Our mind goes from thought to thought like a monkey jumping from tree to tree. Meditation is a tool we can use to discipline ourselves and thought behavior. This book provides a very simple and easy to understand guide to meditation that can be used by anyone regardless of religious orientation. The benefits of meditation are lower blood-pressure,decreased heart-rate, and reduction of stress which increases our health.This simple book teaches you how to breath, where to focus and what postures are best to train and what goes on in the body during meditation.

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