Ten Years Thinner

6 Weeks to a Leaner, Younger-Looking You

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book Ten Years Thinner by Christine Lydon, Hachette Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Christine Lydon ISBN: 9780786727421
Publisher: Hachette Books Publication: January 6, 2009
Imprint: Da Capo Lifelong Books Language: English
Author: Christine Lydon
ISBN: 9780786727421
Publisher: Hachette Books
Publication: January 6, 2009
Imprint: Da Capo Lifelong Books
Language: English

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food-all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.

To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process-in less than 25 minutes a day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food-all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.

To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process-in less than 25 minutes a day.

More books from Hachette Books

Cover of the book The Physick Book of Deliverance Dane by Christine Lydon
Cover of the book Dr. Benjamin Rush by Christine Lydon
Cover of the book The Fine Art of Small Talk by Christine Lydon
Cover of the book Willpower Doesn't Work by Christine Lydon
Cover of the book Dawn of Infamy by Christine Lydon
Cover of the book Infidelity by Christine Lydon
Cover of the book Making Friends by Christine Lydon
Cover of the book Letters from Motherless Daughters by Christine Lydon
Cover of the book When Will Jesus Bring the Pork Chops? by Christine Lydon
Cover of the book Unknown Means by Christine Lydon
Cover of the book Growing Up Dead by Christine Lydon
Cover of the book Perfection by Christine Lydon
Cover of the book Screenwriters on Screen-Writing by Christine Lydon
Cover of the book The Power of Mindful Learning by Christine Lydon
Cover of the book Air Force One by Christine Lydon
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy