The 10-20-30 Life Wellness Plan

A Manageable Plan to Instill Healthy Living into Your Life

Nonfiction, Reference & Language, Reference, Guides & Handbooks, Health & Well Being, Health, Self Help
Cover of the book The 10-20-30 Life Wellness Plan by Douglas C. Pearson, AuthorHouse
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Author: Douglas C. Pearson ISBN: 9781449079437
Publisher: AuthorHouse Publication: January 26, 2011
Imprint: AuthorHouse Language: English
Author: Douglas C. Pearson
ISBN: 9781449079437
Publisher: AuthorHouse
Publication: January 26, 2011
Imprint: AuthorHouse
Language: English

"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".

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"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".

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