The 10-Step Stress Solution

Live More, Relax More, Reenergize

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Mental Health, Happiness, Success
Cover of the book The 10-Step Stress Solution by Neil Shah, Penguin Publishing Group
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Author: Neil Shah ISBN: 9781101633632
Publisher: Penguin Publishing Group Publication: December 26, 2013
Imprint: TarcherPerigee Language: English
Author: Neil Shah
ISBN: 9781101633632
Publisher: Penguin Publishing Group
Publication: December 26, 2013
Imprint: TarcherPerigee
Language: English

As seen on TV's Dr. Oz Show!    A simple, straightforward guide to managing the daily stress in your life.
 

Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:

  • Manage your time—at work and at home
  • Improve your concentration and motivation
  • Regain your balance and lift your mood
  • Get a good night’s sleep and stop worrying
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As seen on TV's Dr. Oz Show!    A simple, straightforward guide to managing the daily stress in your life.
 

Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:

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