The 100 Best Ways to Stop Aging and Stay Young

Scientifically Proven Strategies for Taking Years Off Your Body

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book The 100 Best Ways to Stop Aging and Stay Young by Julia Maranan, Fair Winds Press
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Author: Julia Maranan ISBN: 9781610595155
Publisher: Fair Winds Press Publication: January 1, 2011
Imprint: Language: English
Author: Julia Maranan
ISBN: 9781610595155
Publisher: Fair Winds Press
Publication: January 1, 2011
Imprint:
Language: English

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less

Examples include:

  1. Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin

  2. 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's

  3. Meditation boosts immunity and may head off illness

Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less

Examples include:

  1. Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin

  2. 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's

  3. Meditation boosts immunity and may head off illness

Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

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