The 1000 Greatest Fitness Tips

Nonfiction, Sports
Cover of the book The 1000 Greatest Fitness Tips by Matt Towers, Matt Towers
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Author: Matt Towers ISBN: 9781311219107
Publisher: Matt Towers Publication: December 27, 2013
Imprint: Smashwords Edition Language: English
Author: Matt Towers
ISBN: 9781311219107
Publisher: Matt Towers
Publication: December 27, 2013
Imprint: Smashwords Edition
Language: English

In an industry that is forever changing from one sports journal to the next it can be hard to stay afloat on the sea of changing information that can make that extra difference to your training results.

The information contained within this book has taken me a lifetime to acquire. Training myself 5-6 days a week for the last 20 years (not always in the most sensible manner), conducting thousands of personal training sessions and staying up late reading journals articles by top strength and conditioning coaches.

Separated into three easy to read sections advanced exercisers can easily skip to sections 2 and three while to novice can start at the beginning.

Section 1: Beginners start at the beginning
Joining a gym, gym gear, getting a good deal, personal training.

Section 2: Get the basics right
Metabolic training, bodybuilding, cardio, workouts, nutrition advice.

Section 3: Advanced training tips

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In an industry that is forever changing from one sports journal to the next it can be hard to stay afloat on the sea of changing information that can make that extra difference to your training results.

The information contained within this book has taken me a lifetime to acquire. Training myself 5-6 days a week for the last 20 years (not always in the most sensible manner), conducting thousands of personal training sessions and staying up late reading journals articles by top strength and conditioning coaches.

Separated into three easy to read sections advanced exercisers can easily skip to sections 2 and three while to novice can start at the beginning.

Section 1: Beginners start at the beginning
Joining a gym, gym gear, getting a good deal, personal training.

Section 2: Get the basics right
Metabolic training, bodybuilding, cardio, workouts, nutrition advice.

Section 3: Advanced training tips

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