The 20/20 Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The 20/20 Diet by Lola Berry, Pan Macmillan Australia
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lola Berry ISBN: 9781743283219
Publisher: Pan Macmillan Australia Publication: September 1, 2012
Imprint: Macmillan Australia Language: English
Author: Lola Berry
ISBN: 9781743283219
Publisher: Pan Macmillan Australia
Publication: September 1, 2012
Imprint: Macmillan Australia
Language: English

Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry.

Sick of feeling fat, sluggish and bloated?

Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket!

By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off.

- Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk!
- Discover the true benefits of sleep and what those zzzs are doing for your body and mind.
- Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss.
- Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks!

The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry.

Sick of feeling fat, sluggish and bloated?

Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket!

By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off.

- Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk!
- Discover the true benefits of sleep and what those zzzs are doing for your body and mind.
- Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss.
- Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks!

The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!

More books from Pan Macmillan Australia

Cover of the book Not Always to Plan by Lola Berry
Cover of the book The Book of Ordinary People by Lola Berry
Cover of the book Flight of the Eagle: The Frontier Series 3 by Lola Berry
Cover of the book The Affair by Lola Berry
Cover of the book Winter by Lola Berry
Cover of the book Fire in Summer by Lola Berry
Cover of the book We by Lola Berry
Cover of the book Brett: A portrait of Brett Whiteley by his sister by Lola Berry
Cover of the book Cold Case Files by Lola Berry
Cover of the book The First Bird: Episode 2 by Lola Berry
Cover of the book Horses Who Heal by Lola Berry
Cover of the book Love in the Outback by Lola Berry
Cover of the book Who Killed Channel 9? by Lola Berry
Cover of the book The Zero Option by Lola Berry
Cover of the book Newk: Life on and off the court by Lola Berry
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy