The 24 Hour Diet: Lose up to 4lbs in a Day

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The 24 Hour Diet: Lose up to 4lbs in a Day by Joanna Hall, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joanna Hall ISBN: 9780007293094
Publisher: HarperCollins Publishers Publication: June 28, 2012
Imprint: Harper Thorsons Language: English
Author: Joanna Hall
ISBN: 9780007293094
Publisher: HarperCollins Publishers
Publication: June 28, 2012
Imprint: Harper Thorsons
Language: English

The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes. A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier. The eating plan is very simple. Not only are you restricted from eating carbs after 5pm but you have a specially selected choice of low GI foods. Many diet books simply give you a list of foods and their GI rating. This is a flawed system as foods react in the body in different ways and over different time scales. Joanna's system uses a refinement on the traditional GI diet that helps you lose weight faster. SMALL STEPS MAKE BIG CHANGES:The 24 hour quick-fix is followed by one small change you can make each day for a 20 day period to help you change the habits of a lifetime. Every psychologist knows that a human is not designed to make sweeping changes all at once: if you try, they're unlikely to stick. Joanna's small units of change which work up in a careful sequence to the more challenging are an ingenious strategy. For example:• Day 1 will simply start with making sure you drink 6 glasses of water;• Day 2 you'll replace your sugary cereal and/or toast with either a bowl of porridge or unsweetened muesli;• Day 3 you'll be reducing your coffee intake to one cup a day;• Day 4 you'll build a half hour walk into your dayThe cumulation of these changes mean that by day 20 you'll be living a really healthy, fit, and slim way of life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes. A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier. The eating plan is very simple. Not only are you restricted from eating carbs after 5pm but you have a specially selected choice of low GI foods. Many diet books simply give you a list of foods and their GI rating. This is a flawed system as foods react in the body in different ways and over different time scales. Joanna's system uses a refinement on the traditional GI diet that helps you lose weight faster. SMALL STEPS MAKE BIG CHANGES:The 24 hour quick-fix is followed by one small change you can make each day for a 20 day period to help you change the habits of a lifetime. Every psychologist knows that a human is not designed to make sweeping changes all at once: if you try, they're unlikely to stick. Joanna's small units of change which work up in a careful sequence to the more challenging are an ingenious strategy. For example:• Day 1 will simply start with making sure you drink 6 glasses of water;• Day 2 you'll replace your sugary cereal and/or toast with either a bowl of porridge or unsweetened muesli;• Day 3 you'll be reducing your coffee intake to one cup a day;• Day 4 you'll build a half hour walk into your dayThe cumulation of these changes mean that by day 20 you'll be living a really healthy, fit, and slim way of life.

More books from HarperCollins Publishers

Cover of the book Belly Dancing and Beating the Odds: How one woman’s passion helped her overcome breast cancer (HarperTrue Life – A Short Read) by Joanna Hall
Cover of the book Your Complete Forecast 2015 Horoscope - Aries by Joanna Hall
Cover of the book How Many Camels Are There in Holland?: Dementia, Ma and Me by Joanna Hall
Cover of the book Book of Fire (The Book of Fire series, Book 1) by Joanna Hall
Cover of the book A Fucked Up Life in Books by Joanna Hall
Cover of the book George Lucas: A Biography (Text Only Edition) by Joanna Hall
Cover of the book Scottish Castles: Scotland’s most dramatic castles and strongholds (Collins Little Books) by Joanna Hall
Cover of the book That Gallagher Girl by Joanna Hall
Cover of the book The Sikhs by Joanna Hall
Cover of the book Dangerous Dog: A Short Story from the collection, Reader, I Married Him by Joanna Hall
Cover of the book Dasuram's Script by Joanna Hall
Cover of the book Halfhead by Joanna Hall
Cover of the book Forever: (A Novella) (Angels Among Us, Book 3) by Joanna Hall
Cover of the book Betrayed: Part 3 of 3: The heartbreaking true story of a struggle to escape a cruel life defined by family honour by Joanna Hall
Cover of the book Saints (Collins Gem) by Joanna Hall
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy