The 4 Day Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The 4 Day Diet by Ian K. Smith, M.D., St. Martin's Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ian K. Smith, M.D. ISBN: 9781429923620
Publisher: St. Martin's Press Publication: April 1, 2010
Imprint: St. Martin's Press Language: English
Author: Ian K. Smith, M.D.
ISBN: 9781429923620
Publisher: St. Martin's Press
Publication: April 1, 2010
Imprint: St. Martin's Press
Language: English

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders:
Induction (detox/cleansing)
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprint—you're almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few pounds—for good!)
Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders:
Induction (detox/cleansing)
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprint—you're almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few pounds—for good!)
Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

More books from St. Martin's Press

Cover of the book Seduce Me at Sunrise by Ian K. Smith, M.D.
Cover of the book Daughter of the Sun by Ian K. Smith, M.D.
Cover of the book The Boy Who Killed Grant Parker by Ian K. Smith, M.D.
Cover of the book Sleight of Hand by Ian K. Smith, M.D.
Cover of the book Menu Dating by Ian K. Smith, M.D.
Cover of the book Groucho Marx, Secret Agent by Ian K. Smith, M.D.
Cover of the book By Any Means by Ian K. Smith, M.D.
Cover of the book Chameleon by Ian K. Smith, M.D.
Cover of the book The Ashford Affair by Ian K. Smith, M.D.
Cover of the book Envy the Night by Ian K. Smith, M.D.
Cover of the book Inquisition by Ian K. Smith, M.D.
Cover of the book Down in the Flood by Ian K. Smith, M.D.
Cover of the book In Sight of Stars by Ian K. Smith, M.D.
Cover of the book Cheating Our Kids by Ian K. Smith, M.D.
Cover of the book The Daisy Dalrymple Mysteries, Books 1-3 by Ian K. Smith, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy