The 5:2 Diet: Lose Weight Dieting Only 2 Days a Week
Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
| Author: | Greg Perry | ISBN: | 9781311720771 |
| Publisher: | MakeRight Publishing | Publication: | January 17, 2016 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Greg Perry |
| ISBN: | 9781311720771 |
| Publisher: | MakeRight Publishing |
| Publication: | January 17, 2016 |
| Imprint: | Smashwords Edition |
| Language: | English |
A Breakthrough Diet that allows you to still eat the same foods you currently eat? YES! Enter the 5:2 Diet. This revolutionary diet approach allows you to eat like a normal person for 5 days a week while using a modified intermittent fasting approach the other 2 days.
Don't worry, you won't starve! You're allowed to eat food up to 3 times a day on the 2 diet days.
If you want to lose weight while lowering your risk for diseases and also increase your energy levels without having to struggle through dieting every single day for months on end, the 5:2 Diet is the answer for you.
In the 5:2 Diet: Lose Weight Dieting Only 2 Days a Week, you'll discover:
* A 64 calorie "meal" that contains 71 organic trace minerals, 17 essential fatty acids, 33 super green foods, 14 seeds and sprouts, and 80 vitamin sources, and 415 health-packed ingredients
* Why the 5:2 Diet enables you to lose weight
* The exact specifics you need to do to make the 2 days of fasting easy and doable that other 5:2 Diet books seem to neglect
* A teaspoon of this reduces the calorie impact of your meal by 15%
* Easy to make 5:2 Diet recipes
* What other 5:2 Diet books aren't telling you which could hurt your results
* A critical meal-timing trick that pretty much guarantees success with the 5:2 Diet
* Why the 5:2 Diet offers lifespan longevity increases
* The perfect convenience food for the 5:2 Diet that no other book talks about
* What to do the other 5 days on the 5:2 Diet to get the most weight loss results possible
* Why the 5:2 Diet can protect your body from diseases
* And much, much more...
A Breakthrough Diet that allows you to still eat the same foods you currently eat? YES! Enter the 5:2 Diet. This revolutionary diet approach allows you to eat like a normal person for 5 days a week while using a modified intermittent fasting approach the other 2 days.
Don't worry, you won't starve! You're allowed to eat food up to 3 times a day on the 2 diet days.
If you want to lose weight while lowering your risk for diseases and also increase your energy levels without having to struggle through dieting every single day for months on end, the 5:2 Diet is the answer for you.
In the 5:2 Diet: Lose Weight Dieting Only 2 Days a Week, you'll discover:
* A 64 calorie "meal" that contains 71 organic trace minerals, 17 essential fatty acids, 33 super green foods, 14 seeds and sprouts, and 80 vitamin sources, and 415 health-packed ingredients
* Why the 5:2 Diet enables you to lose weight
* The exact specifics you need to do to make the 2 days of fasting easy and doable that other 5:2 Diet books seem to neglect
* A teaspoon of this reduces the calorie impact of your meal by 15%
* Easy to make 5:2 Diet recipes
* What other 5:2 Diet books aren't telling you which could hurt your results
* A critical meal-timing trick that pretty much guarantees success with the 5:2 Diet
* Why the 5:2 Diet offers lifespan longevity increases
* The perfect convenience food for the 5:2 Diet that no other book talks about
* What to do the other 5 days on the 5:2 Diet to get the most weight loss results possible
* Why the 5:2 Diet can protect your body from diseases
* And much, much more...
