The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans by Rockridge Press, Callisto Media Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rockridge Press ISBN: 9781623151485
Publisher: Callisto Media Inc. Publication: May 8, 2013
Imprint: Rockridge Press Language: English
Author: Rockridge Press
ISBN: 9781623151485
Publisher: Callisto Media Inc.
Publication: May 8, 2013
Imprint: Rockridge Press
Language: English

The 5 2 Diet is a proven way to lose weight easily.

Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that!

The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet.

Get started on a 5 2 Diet right away with:

· 10 easy tips for starting a successful 5 2 Diet

· Step-by-step 5 2 Diet meal plans for every day of the week

· Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables

· Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies

· Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals

With The 5 2 Fast Diet for Beginners you’ll begin to see results right away, with easy weight loss and increased energy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The 5 2 Diet is a proven way to lose weight easily.

Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that!

The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet.

Get started on a 5 2 Diet right away with:

· 10 easy tips for starting a successful 5 2 Diet

· Step-by-step 5 2 Diet meal plans for every day of the week

· Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables

· Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies

· Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals

With The 5 2 Fast Diet for Beginners you’ll begin to see results right away, with easy weight loss and increased energy.

More books from Callisto Media Inc.

Cover of the book The Paleo Cookbook for Kids: 83 Family-Friendly Paleo Diet Recipes for Gluten-Free Kids by Rockridge Press
Cover of the book The Healthy Spiralizer Cookbook: Flavorful and Filling Salads, Soups, Suppers, and More for Low-Carb Living by Rockridge Press
Cover of the book The Clean Eating 28-Day Plan: A Healthy Cookbook and 4-Week Plan for Eating Clean by Rockridge Press
Cover of the book Home Remedies Rx: DIY Prescriptions When You Need Them Most by Rockridge Press
Cover of the book The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing by Rockridge Press
Cover of the book The Beauty Detox Diet: Delicious Recipes and Foods to Look Beautiful, Lose Weight, and Feel Great by Rockridge Press
Cover of the book The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion by Rockridge Press
Cover of the book Catching Fire Cookbook: Experience The Hunger Games Trilogy with Unofficial Recipes Inspired by Catching Fire by Rockridge Press
Cover of the book The Egg Cookbook: The Creative Farm-to-Table Guide to Cooking Fresh Eggs by Rockridge Press
Cover of the book Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms by Rockridge Press
Cover of the book The Absolute Best Mug Cakes Cookbook: 100 Family-Friendly Microwave Cakes by Rockridge Press
Cover of the book The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes by Rockridge Press
Cover of the book The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health by Rockridge Press
Cover of the book Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Rockridge Press
Cover of the book Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery by Rockridge Press
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy