The Advanced Cyclist's Training Manual

Fitness and Skills for Every Rider

Nonfiction, Sports, Track & Field, Cycling
Cover of the book The Advanced Cyclist's Training Manual by Luke Edwardes-Evans, Bloomsbury Publishing
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Author: Luke Edwardes-Evans ISBN: 9781408178690
Publisher: Bloomsbury Publishing Publication: June 30, 2013
Imprint: A&C Black Language: English
Author: Luke Edwardes-Evans
ISBN: 9781408178690
Publisher: Bloomsbury Publishing
Publication: June 30, 2013
Imprint: A&C Black
Language: English

The Advanced Cyclist's Training Manual follows on fromthe successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive.

It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.

Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's
best pro riders, this insightful guide will help you beat your goals and get more from your cycling.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Advanced Cyclist's Training Manual follows on fromthe successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive.

It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.

Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's
best pro riders, this insightful guide will help you beat your goals and get more from your cycling.

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