The AHA! Handbook

Would you like to know what you can do, the actions you can take, to prime yourself for a life-changing insight--one that would transform your health, relationships, career, or spiritual life? The AHA! Handbook is the first research-based self-help book to teach readers how to spark these kinds of pivotal realizations and is based on a Ph.D.’s serious analysis of 99 published first-hand accounts of momentous insights. This book will inform you, it will inspire you, and if you let it, it will transform your life. A life-changing insight. A pivotal AHA! moment. A profound epiphany. > Nelson Mandela, Sandra Oh, Tracy Chevalier, and Norman Vincent Peale experienced powerful AHA!s that defined their careers. > Nora Ephron, Emily Proctor, Blair Underwood, and Shonda Rhimes experienced pivotal epiphanies that remade their relationships. > Queen Latifah, Josh Hamilton, Maria Shriver, and Eckhart Tolle experienced profound insights that transformed their health and well-being. Built on an analysis of these and many more stories of transformation, The AHA! Handbook: How to spark the insights that will transform your life and career presents the results of that research interwoven with inspirational, real-life stories of life-changing insights and practical advice. The book describes 21 actions you can take to generate powerful, life-altering realizations in your life and career. These actions fall into three phases: prime yourself to live life in a way that attracts pivotal realizations, watch for triggers to notice and leverage life’s insight-rich moments, and capture the value to tap the transformational power of an AHA! once it arrives.