The American Physical Therapy Association Book of Body Repair and Maintenance

Hundreds of Stretches and Exercises for Every Part of the Human Body

Nonfiction, Health & Well Being, Health, Reference, Fitness, Exercise
Cover of the book The American Physical Therapy Association Book of Body Repair and Maintenance by Steve Vickery, Marilyn Moffat, Henry Holt and Co.
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Author: Steve Vickery, Marilyn Moffat ISBN: 9781466820654
Publisher: Henry Holt and Co. Publication: April 15, 1999
Imprint: Holt Paperbacks Language: English
Author: Steve Vickery, Marilyn Moffat
ISBN: 9781466820654
Publisher: Henry Holt and Co.
Publication: April 15, 1999
Imprint: Holt Paperbacks
Language: English

The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared and reviewed by a special editorial board, chaired by Dr. Marilyn Moffat, president emeritus of the APTA, and widely considered to be the preeminent expert in the field.

Broken down into three major sections, The American Physical Therapy Association Book of Body Repair and Maintenance first offers illustrated descriptions of the structure and mechanics of each major body part, explaining what can go wrong and how to properly care for that area. A middle section provides general information on posture, body mechanics, weight control, aerobic conditioning, and maintenance programs. Each chapter references the main part of the book, the catalog of exercises.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared and reviewed by a special editorial board, chaired by Dr. Marilyn Moffat, president emeritus of the APTA, and widely considered to be the preeminent expert in the field.

Broken down into three major sections, The American Physical Therapy Association Book of Body Repair and Maintenance first offers illustrated descriptions of the structure and mechanics of each major body part, explaining what can go wrong and how to properly care for that area. A middle section provides general information on posture, body mechanics, weight control, aerobic conditioning, and maintenance programs. Each chapter references the main part of the book, the catalog of exercises.

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