The Asian Diet

Simple Secrets for Eating Right, Losing Weight, and Being Well

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Nutrition, Diets
Cover of the book The Asian Diet by Jason Bussell, Inner Traditions/Bear & Company
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Author: Jason Bussell ISBN: 9781844093465
Publisher: Inner Traditions/Bear & Company Publication: June 1, 2012
Imprint: Findhorn Press Language: English
Author: Jason Bussell
ISBN: 9781844093465
Publisher: Inner Traditions/Bear & Company
Publication: June 1, 2012
Imprint: Findhorn Press
Language: English

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

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