The Asian Diet

Simple Secrets for Eating Right, Losing Weight, and Being Well

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Nutrition, Diets
Cover of the book The Asian Diet by Jason Bussell, Inner Traditions/Bear & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jason Bussell ISBN: 9781844093465
Publisher: Inner Traditions/Bear & Company Publication: June 1, 2012
Imprint: Findhorn Press Language: English
Author: Jason Bussell
ISBN: 9781844093465
Publisher: Inner Traditions/Bear & Company
Publication: June 1, 2012
Imprint: Findhorn Press
Language: English

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

More books from Diets

Cover of the book Recipes for Cooking Light: Comfort Foods and Dieting Cookbook by Jason Bussell
Cover of the book Mon cahier Sans gluten by Jason Bussell
Cover of the book Weight Watcher Diva Zero-Five Points Plus Authentic Italian Recipes Cookbook by Jason Bussell
Cover of the book No Salt Week The Newsletter by Jason Bussell
Cover of the book How to Lose 10 Pounds in A Week: The Ultimate 7 Day Weight Loss Kick-Start for Optimum Health by Jason Bussell
Cover of the book DASH Diet Complete Cookbook & Diet Program Basics by Jason Bussell
Cover of the book Signs Of High Blood Pressure: Best Tips To Managing Them With High Blood Pressure Diet And The Natural Remedies For High Blood Pressure Included! by Jason Bussell
Cover of the book How To Quit Eating Junk Food - Quickly, Painlessly And Permanently! by Jason Bussell
Cover of the book Eat Move Live by Jason Bussell
Cover of the book Healthy Eating, Healthy Weight for Kids and Teens by Jason Bussell
Cover of the book Digiuno razionale by Jason Bussell
Cover of the book The Master Cleanse - A Modern Redaction, Weight Loss and Detox Plan with Tips and Tricks by Jason Bussell
Cover of the book The Top 100 Zone Foods by Jason Bussell
Cover of the book Fish and Seafood For Love by Jason Bussell
Cover of the book Sipping Skinny by Jason Bussell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy