The Athlete's Way

Training Your Mind and Body to Experience the Joy of Exercise

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Athlete's Way by Christopher Bergland, St. Martin's Publishing Group
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Author: Christopher Bergland ISBN: 9781429995092
Publisher: St. Martin's Publishing Group Publication: August 24, 2010
Imprint: St. Martin's Press Language: English
Author: Christopher Bergland
ISBN: 9781429995092
Publisher: St. Martin's Publishing Group
Publication: August 24, 2010
Imprint: St. Martin's Press
Language: English

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

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