The Awakening Body

Somatic Meditation for Discovering Our Deepest Life

Nonfiction, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism, Health & Well Being, Self Help, Self Improvement
Cover of the book The Awakening Body by Reginald A. Ray, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Reginald A. Ray ISBN: 9780834840416
Publisher: Shambhala Publication: December 20, 2016
Imprint: Shambhala Language: English
Author: Reginald A. Ray
ISBN: 9780834840416
Publisher: Shambhala
Publication: December 20, 2016
Imprint: Shambhala
Language: English

Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.

Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.

Includes a link to free downloads of recorded guided practices.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.

Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.

Includes a link to free downloads of recorded guided practices.

More books from Shambhala

Cover of the book Kundalini by Reginald A. Ray
Cover of the book Yoga for a Healthy Lower Back by Reginald A. Ray
Cover of the book The Courage to Be Present by Reginald A. Ray
Cover of the book The Complete Foundation by Reginald A. Ray
Cover of the book The Demon's Sermon on the Martial Arts by Reginald A. Ray
Cover of the book The Flower Ornament Scripture by Reginald A. Ray
Cover of the book Heartfelt Advice by Reginald A. Ray
Cover of the book The Treasury of Knowledge: Books Nine and Ten by Reginald A. Ray
Cover of the book The Wisdom of Maimonides by Reginald A. Ray
Cover of the book Our Human Potential by Reginald A. Ray
Cover of the book The Compassionate Kitchen by Reginald A. Ray
Cover of the book Zen Master Yunmen by Reginald A. Ray
Cover of the book Finding Rest in Illusion by Reginald A. Ray
Cover of the book The Essence of Budo by Reginald A. Ray
Cover of the book Deeper Dating by Reginald A. Ray
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy