The Balanced Musician

Integrating Mind and Body for Peak Performance

Nonfiction, Entertainment, Music, Instruments & Instruction, Exercises, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Balanced Musician by Lesley Sisterhen McAllister, Scarecrow Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lesley Sisterhen McAllister ISBN: 9780810882942
Publisher: Scarecrow Press Publication: November 21, 2012
Imprint: Scarecrow Press Language: English
Author: Lesley Sisterhen McAllister
ISBN: 9780810882942
Publisher: Scarecrow Press
Publication: November 21, 2012
Imprint: Scarecrow Press
Language: English

For musicians to attain the level of peak performance that they know is within their reach, they need to do more than spend time in the practice room. The most accomplished and healthiest musicians lead a balanced and satisfying life in which they place equal emphasis on three areas of musicianship: physical technique (body); analysis and knowledge (mind); and musicianship and creativity (soul). By integrating all of the parts of this triangle, you can learn to communicate creatively and with seeming effortlessness during performance. Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments.

By delving into research literature in both sport psychology and music, you will learn to use mental rehearsal and imagery away from your instrument and deliberate practice at your instrument. You will also learn such relaxation techniques as meditation, centering, stretching, and deep breathing. Drawing on findings from scientific studies, particularly in the area of sports medicine, McAllister offers practical tools for your practice, performances, and daily routine. By learning these techniques, you will also find enhanced confidence, concentration, endurance, and control over your own music-making.

With terms, questions for reflection, and assignments at the end of each chapter, this book may be used as a textbook for a course or as a supplement to music lessons. Both novice and experienced performers alike will learn ways to meet career demands and reach their full potential. Appendixes at the end of the book contain worksheets, scripts, questionnaires, self-evaluation forms, and journal entries that help you to individualize your work. Every musician who spends countless hours practicing deserves to learn these techniques, which will forever change the way you approach both practice and performance.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For musicians to attain the level of peak performance that they know is within their reach, they need to do more than spend time in the practice room. The most accomplished and healthiest musicians lead a balanced and satisfying life in which they place equal emphasis on three areas of musicianship: physical technique (body); analysis and knowledge (mind); and musicianship and creativity (soul). By integrating all of the parts of this triangle, you can learn to communicate creatively and with seeming effortlessness during performance. Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments.

By delving into research literature in both sport psychology and music, you will learn to use mental rehearsal and imagery away from your instrument and deliberate practice at your instrument. You will also learn such relaxation techniques as meditation, centering, stretching, and deep breathing. Drawing on findings from scientific studies, particularly in the area of sports medicine, McAllister offers practical tools for your practice, performances, and daily routine. By learning these techniques, you will also find enhanced confidence, concentration, endurance, and control over your own music-making.

With terms, questions for reflection, and assignments at the end of each chapter, this book may be used as a textbook for a course or as a supplement to music lessons. Both novice and experienced performers alike will learn ways to meet career demands and reach their full potential. Appendixes at the end of the book contain worksheets, scripts, questionnaires, self-evaluation forms, and journal entries that help you to individualize your work. Every musician who spends countless hours practicing deserves to learn these techniques, which will forever change the way you approach both practice and performance.

More books from Scarecrow Press

Cover of the book The A to Z of Aesthetics by Lesley Sisterhen McAllister
Cover of the book Literary Research and Postcolonial Literatures in English by Lesley Sisterhen McAllister
Cover of the book Old Leather by Lesley Sisterhen McAllister
Cover of the book The Ridley Scott Encyclopedia by Lesley Sisterhen McAllister
Cover of the book Historical Dictionary of Modern Greece by Lesley Sisterhen McAllister
Cover of the book The A to Z of U.S. Diplomacy from World War I through World War II by Lesley Sisterhen McAllister
Cover of the book Such a Simple Little Tale by Lesley Sisterhen McAllister
Cover of the book European Volleyball Championship Results by Lesley Sisterhen McAllister
Cover of the book Laurie Halse Anderson by Lesley Sisterhen McAllister
Cover of the book Historical Dictionary of Polynesia by Lesley Sisterhen McAllister
Cover of the book The Opera Singer's Career Guide by Lesley Sisterhen McAllister
Cover of the book Contemporary Collecting by Lesley Sisterhen McAllister
Cover of the book British Military Operations in Egypt and the Sudan by Lesley Sisterhen McAllister
Cover of the book The Green Library Planner by Lesley Sisterhen McAllister
Cover of the book Advocating Archives by Lesley Sisterhen McAllister
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy