The Beginner's Guide to Insight Meditation

Nonfiction, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism, Philosophy
Cover of the book The Beginner's Guide to Insight Meditation by Arinna Weisman, Jean Smith, Wisdom Publications
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Author: Arinna Weisman, Jean Smith ISBN: 9780861719211
Publisher: Wisdom Publications Publication: May 10, 2010
Imprint: Wisdom Publications Language: English
Author: Arinna Weisman, Jean Smith
ISBN: 9780861719211
Publisher: Wisdom Publications
Publication: May 10, 2010
Imprint: Wisdom Publications
Language: English

Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a community to practice with. This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

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Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a community to practice with. This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

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