The Best Book On How To Barefoot Run (Safe Preparation Strategies For Running Without Shoes)

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Best Book On How To Barefoot Run (Safe Preparation Strategies For Running Without Shoes) by Charlie Reid, Josh Leeger, Hyperink
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Charlie Reid, Josh Leeger ISBN: 9781614643265
Publisher: Hyperink Publication: September 19, 2011
Imprint: Language: English
Author: Charlie Reid, Josh Leeger
ISBN: 9781614643265
Publisher: Hyperink
Publication: September 19, 2011
Imprint:
Language: English

Personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running.

Experience the joy, increased health, and fitness benefits of the increasingly popular trend of barefoot running. Our whole body fitness eBook integrates strength training and static stretching videos to increase overall functionality and vitality, and alleviate over-use injuries.

WHAT YOU GET

  • ->An 8 week training timeline with scheduled exercises, run times, ramp-up exertions, and scheduled down times.
  • ->Videos of low impact activities, stretches, and exercises for overall fitness.
  • ->Techniques that minimize over-use injuries and optimize over-all health benefits.
  • ->Cross-training methods that build up muscle groups for better sports performance.
  • ->Restorative techniques.
  • ->An overview of the barefoot running world, including the best blogs, web & social networking sites, apps, organizations, and minimalist running shoes.

Natural movement is gaining increasing popularity as a fitness technique. Here, health and fitness experts we walk you through our own full body fitness approach. Barefooting done correctly provides increased balance, decreased pain, better posture, greater body awareness, and the joy of being in tune with your sphere of health and surroundings!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running.

Experience the joy, increased health, and fitness benefits of the increasingly popular trend of barefoot running. Our whole body fitness eBook integrates strength training and static stretching videos to increase overall functionality and vitality, and alleviate over-use injuries.

WHAT YOU GET

Natural movement is gaining increasing popularity as a fitness technique. Here, health and fitness experts we walk you through our own full body fitness approach. Barefooting done correctly provides increased balance, decreased pain, better posture, greater body awareness, and the joy of being in tune with your sphere of health and surroundings!

More books from Hyperink

Cover of the book How To Manage Your Child's Terrible Two's (A Parenting Guide) by Charlie Reid, Josh Leeger
Cover of the book The Forbes Model For Journalism in the Digital Age: How a 95-Year-Old Startup Trained a New Generation of Entrepreneurial Journalists by Charlie Reid, Josh Leeger
Cover of the book Modern Lifestyles: The Newest Fertility Treatments: How Modern Women Can Buy Time by Charlie Reid, Josh Leeger
Cover of the book Pedro Martinez: A Biography by Charlie Reid, Josh Leeger
Cover of the book Willa Cather: A Biography by Charlie Reid, Josh Leeger
Cover of the book Quicklet on Robert Heinlein's Stranger in a Strange Land (CliffNotes-like Book Summary and Analysis) by Charlie Reid, Josh Leeger
Cover of the book Quicklet on The Best Evanescence Songs: Lyrics and Analysis by Charlie Reid, Josh Leeger
Cover of the book 100 Best Quotes from Children's Books by Charlie Reid, Josh Leeger
Cover of the book Quicklet on 30 Rock Season 4 by Charlie Reid, Josh Leeger
Cover of the book Quicklet on Paul Collier's The Bottom Billion: Why the Poorest Countries are Failing (CliffsNotes-like Book Summary) by Charlie Reid, Josh Leeger
Cover of the book Why Women Over 30 Should Consider Graduate School by Charlie Reid, Josh Leeger
Cover of the book Dad's Turn: How to Cope when Mom's Not Around by Charlie Reid, Josh Leeger
Cover of the book How to Lose Weight with Alternative Therapies: Acupuncture, Hypnosis, Meditation and Herbal Remedies by Charlie Reid, Josh Leeger
Cover of the book How to Build a Huge Following on Pinterest (How-To and Marketing) by Charlie Reid, Josh Leeger
Cover of the book Quicklet on Black Beauty by Anna Sewell by Charlie Reid, Josh Leeger
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy