The Best Diet Begins in Your Mind

Eliminate the Eight Emotional Obstacles to Permanent Weight Loss

Nonfiction, Health & Well Being, Health, Reference, Nutrition & Diet, Diets, Psychology
Cover of the book The Best Diet Begins in Your Mind by Sheila H. Forman Ph.D., iUniverse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sheila H. Forman Ph.D. ISBN: 9781491759639
Publisher: iUniverse Publication: February 26, 2015
Imprint: iUniverse Language: English
Author: Sheila H. Forman Ph.D.
ISBN: 9781491759639
Publisher: iUniverse
Publication: February 26, 2015
Imprint: iUniverse
Language: English

If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of hungerphysical and emotionaland the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, youll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good. Throughout the book, youll find About Me sections where you can record insights, aha moments, and other thoughts about what youve just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone. It doesnt matter if you are a man or a woman, five pounds overweight or a hundred pounds overweightyou can shed pounds with The Best Diet Begins in Your Mind.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of hungerphysical and emotionaland the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, youll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good. Throughout the book, youll find About Me sections where you can record insights, aha moments, and other thoughts about what youve just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone. It doesnt matter if you are a man or a woman, five pounds overweight or a hundred pounds overweightyou can shed pounds with The Best Diet Begins in Your Mind.

More books from iUniverse

Cover of the book Butterfly Girl by Sheila H. Forman Ph.D.
Cover of the book Elysium’S Passage by Sheila H. Forman Ph.D.
Cover of the book Piecing It Together by Sheila H. Forman Ph.D.
Cover of the book Oh If You Would Only Listen by Sheila H. Forman Ph.D.
Cover of the book The Essentials of Packaging by Sheila H. Forman Ph.D.
Cover of the book Make a Way for Your Rescue by Sheila H. Forman Ph.D.
Cover of the book In the Company of Writers 2009 by Sheila H. Forman Ph.D.
Cover of the book Handbook for Boomers by Sheila H. Forman Ph.D.
Cover of the book The Creator’S Way by Sheila H. Forman Ph.D.
Cover of the book Yo Capeesh! by Sheila H. Forman Ph.D.
Cover of the book The Right Path Taken by Sheila H. Forman Ph.D.
Cover of the book Research Presentations of Dietetic Internship Participants by Sheila H. Forman Ph.D.
Cover of the book A Sojourn Among the Avatars of Wisdom by Sheila H. Forman Ph.D.
Cover of the book A Step Back by Sheila H. Forman Ph.D.
Cover of the book Shutting Up by Sheila H. Forman Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy