The Best Diet Begins in Your Mind

Eliminate the Eight Emotional Obstacles to Permanent Weight Loss

Nonfiction, Health & Well Being, Health, Reference, Nutrition & Diet, Diets, Psychology
Cover of the book The Best Diet Begins in Your Mind by Sheila H. Forman Ph.D., iUniverse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sheila H. Forman Ph.D. ISBN: 9781491759639
Publisher: iUniverse Publication: February 26, 2015
Imprint: iUniverse Language: English
Author: Sheila H. Forman Ph.D.
ISBN: 9781491759639
Publisher: iUniverse
Publication: February 26, 2015
Imprint: iUniverse
Language: English

If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of hungerphysical and emotionaland the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, youll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good. Throughout the book, youll find About Me sections where you can record insights, aha moments, and other thoughts about what youve just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone. It doesnt matter if you are a man or a woman, five pounds overweight or a hundred pounds overweightyou can shed pounds with The Best Diet Begins in Your Mind.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of hungerphysical and emotionaland the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, youll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good. Throughout the book, youll find About Me sections where you can record insights, aha moments, and other thoughts about what youve just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone. It doesnt matter if you are a man or a woman, five pounds overweight or a hundred pounds overweightyou can shed pounds with The Best Diet Begins in Your Mind.

More books from iUniverse

Cover of the book Quick Pick by Sheila H. Forman Ph.D.
Cover of the book America Deceived by Sheila H. Forman Ph.D.
Cover of the book Moving Beyond Duality by Sheila H. Forman Ph.D.
Cover of the book Tidal Trap by Sheila H. Forman Ph.D.
Cover of the book Surprised Pink Geraniums by Sheila H. Forman Ph.D.
Cover of the book No More by Sheila H. Forman Ph.D.
Cover of the book A Guide for Spiritual Living by Sheila H. Forman Ph.D.
Cover of the book The Journey into Wholeness for Single Mothers by Sheila H. Forman Ph.D.
Cover of the book Frost - the Accident by Sheila H. Forman Ph.D.
Cover of the book Kalvin the Kudzu Monster by Sheila H. Forman Ph.D.
Cover of the book Truth, Lies, and Revelations by Sheila H. Forman Ph.D.
Cover of the book Stein House by Sheila H. Forman Ph.D.
Cover of the book Across the Seas by Sheila H. Forman Ph.D.
Cover of the book An Apology and Other Poems by Sheila H. Forman Ph.D.
Cover of the book The Bomb That Never Was by Sheila H. Forman Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy