The Big Five

Five Simple Things You Can Do to Live a Longer, Healthier Life

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living
Cover of the book The Big Five by Sanjiv Chopra, David Fisher, St. Martin's Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sanjiv Chopra, David Fisher ISBN: 9781466872134
Publisher: St. Martin's Press Publication: May 10, 2016
Imprint: Thomas Dunne Books Language: English
Author: Sanjiv Chopra, David Fisher
ISBN: 9781466872134
Publisher: St. Martin's Press
Publication: May 10, 2016
Imprint: Thomas Dunne Books
Language: English

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

More books from St. Martin's Press

Cover of the book Roma by Sanjiv Chopra, David Fisher
Cover of the book The Laws of Murder by Sanjiv Chopra, David Fisher
Cover of the book Everyday Economics by Sanjiv Chopra, David Fisher
Cover of the book The Orphan of Florence by Sanjiv Chopra, David Fisher
Cover of the book The Great Game by Sanjiv Chopra, David Fisher
Cover of the book Away in a Manger by Sanjiv Chopra, David Fisher
Cover of the book Southern Fried by Sanjiv Chopra, David Fisher
Cover of the book The Old Gray Wolf by Sanjiv Chopra, David Fisher
Cover of the book Glass Houses by Sanjiv Chopra, David Fisher
Cover of the book The Exact Nature of Our Wrongs by Sanjiv Chopra, David Fisher
Cover of the book SPQR XIII: The Year of Confusion by Sanjiv Chopra, David Fisher
Cover of the book The Beer Lover's Guide to the USA by Sanjiv Chopra, David Fisher
Cover of the book A Stolen Season by Sanjiv Chopra, David Fisher
Cover of the book The Doctor Digs a Grave by Sanjiv Chopra, David Fisher
Cover of the book Hunger's Mate Part 1 by Sanjiv Chopra, David Fisher
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy