The Body Fat Solution

Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Body Fat Solution by Tom Venuto, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tom Venuto ISBN: 9781440685552
Publisher: Penguin Publishing Group Publication: January 8, 2009
Imprint: Avery Language: English
Author: Tom Venuto
ISBN: 9781440685552
Publisher: Penguin Publishing Group
Publication: January 8, 2009
Imprint: Avery
Language: English

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

?Why it is so difficult to balance calorie output with input

?What prevents people from eating appropriately and exercising more

?The emotional and psychological factors that sabotage success

The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

?Why it is so difficult to balance calorie output with input

?What prevents people from eating appropriately and exercising more

?The emotional and psychological factors that sabotage success

The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

More books from Penguin Publishing Group

Cover of the book Would You Rather... by Tom Venuto
Cover of the book Longarm #303: Longarm and the Grand Canyon Gang by Tom Venuto
Cover of the book Lone Star 46 by Tom Venuto
Cover of the book The Food Explorer by Tom Venuto
Cover of the book Perfect Timing by Tom Venuto
Cover of the book The Kybalion by Tom Venuto
Cover of the book If Not Now, When? by Tom Venuto
Cover of the book This Time I Dance! by Tom Venuto
Cover of the book Off the Menu by Tom Venuto
Cover of the book Lone Star 148/texas T by Tom Venuto
Cover of the book Honey-Baked Homicide by Tom Venuto
Cover of the book Because You Are Mine Part II by Tom Venuto
Cover of the book The Gods of Newport by Tom Venuto
Cover of the book How to School Your Scoundrel by Tom Venuto
Cover of the book The Sign of the Dove by Tom Venuto
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy