The Body in Action

You CAN keep your joints young

Nonfiction, Health & Well Being, Health
Cover of the book The Body in Action by Sarah Key, Allen & Unwin
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sarah Key ISBN: 9781741761344
Publisher: Allen & Unwin Publication: June 1, 2006
Imprint: Allen & Unwin Language: English
Author: Sarah Key
ISBN: 9781741761344
Publisher: Allen & Unwin
Publication: June 1, 2006
Imprint: Allen & Unwin
Language: English

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.

Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

Key shows you how to:

* spot the tell-tale warning signs of imminent joint problems

* take immediate action to reverse the trend

* exercise to alleviate pain and restore full mobility

Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book.

Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.

Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

Key shows you how to:

* spot the tell-tale warning signs of imminent joint problems

* take immediate action to reverse the trend

* exercise to alleviate pain and restore full mobility

Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book.

Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.

More books from Allen & Unwin

Cover of the book Fit, Fifty and Fired Up by Sarah Key
Cover of the book Storymaze 4: The Golden Udder by Sarah Key
Cover of the book The Baby Farmers by Sarah Key
Cover of the book MoVida: Spanish Basics by Sarah Key
Cover of the book The Island by Sarah Key
Cover of the book The One and Only Jack Chant by Sarah Key
Cover of the book The Last Man Standing by Sarah Key
Cover of the book An Irresistible Temptation by Sarah Key
Cover of the book Indigo Girls by Sarah Key
Cover of the book Winx: The authorised biography by Sarah Key
Cover of the book Are You My Bottom? by Sarah Key
Cover of the book Gather by Sarah Key
Cover of the book Three Hours Late by Sarah Key
Cover of the book The Centenary of the Con by Sarah Key
Cover of the book Pizza by Sarah Key
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy