The Body Nirvana: More Than Just a Weight-loss Book

Nonfiction, Religion & Spirituality, New Age
Cover of the book The Body Nirvana: More Than Just a Weight-loss Book by Garima Gupta, HarperCollins Publishers India
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Garima Gupta ISBN: 9789352644353
Publisher: HarperCollins Publishers India Publication: April 10, 2017
Imprint: HarperCollins India Language: English
Author: Garima Gupta
ISBN: 9789352644353
Publisher: HarperCollins Publishers India
Publication: April 10, 2017
Imprint: HarperCollins India
Language: English

The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognise them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multidimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body's vitality and its capacity to take you towards your life's goals!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognise them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multidimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body's vitality and its capacity to take you towards your life's goals!

More books from HarperCollins Publishers India

Cover of the book Your Complete Forecast 2017 Horoscope PISCES by Garima Gupta
Cover of the book Crystal Lodge by Garima Gupta
Cover of the book Many Threads of Hinduism: Selected Essays by Garima Gupta
Cover of the book Reimagining Pakistan: Transforming a Dysfunctional Nuclear State by Garima Gupta
Cover of the book Mum-Me: How I Raised Babies, Survived Toddlers and Learnt to Love Myself by Garima Gupta
Cover of the book Prowling Cat by Garima Gupta
Cover of the book Beyond Apu - 20 Favourite Film Roles of Soumitra Chatterjee by Garima Gupta
Cover of the book Like a Love Song by Garima Gupta
Cover of the book Sacked! Folk Tales You Can Carry Around by Garima Gupta
Cover of the book India Psychedelic: The Story of Rocking Generation by Garima Gupta
Cover of the book Horoscope 2019: Your Complete Forecast, Cancer by Garima Gupta
Cover of the book Poems by Garima Gupta
Cover of the book Beloved Witch : An Autobiography by Garima Gupta
Cover of the book The Kalam Effect by Garima Gupta
Cover of the book Khushwant Singh Best Indian Short Stories Volume 1 by Garima Gupta
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy