The Body Nirvana: More Than Just a Weight-loss Book

Nonfiction, Religion & Spirituality, New Age
Cover of the book The Body Nirvana: More Than Just a Weight-loss Book by Garima Gupta, HarperCollins Publishers India
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Author: Garima Gupta ISBN: 9789352644353
Publisher: HarperCollins Publishers India Publication: April 10, 2017
Imprint: HarperCollins India Language: English
Author: Garima Gupta
ISBN: 9789352644353
Publisher: HarperCollins Publishers India
Publication: April 10, 2017
Imprint: HarperCollins India
Language: English

The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognise them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multidimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body's vitality and its capacity to take you towards your life's goals!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognise them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multidimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body's vitality and its capacity to take you towards your life's goals!

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