The Book of IT

Nonfiction, Health & Well Being, Psychology, Self Help, Self Improvement
Cover of the book The Book of IT by Bev Aisbett, HarperCollins
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Bev Aisbett ISBN: 9780730449607
Publisher: HarperCollins Publication: June 1, 2010
Imprint: HarperCollins Language: English
Author: Bev Aisbett
ISBN: 9780730449607
Publisher: HarperCollins
Publication: June 1, 2010
Imprint: HarperCollins
Language: English

Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially anger? Do you give more than you get? Do you look after others more than you do yourself? Are you critical of yourself and others? If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance? Anxiety isn't a punishment - it's a wake-up call, and you can do something about it! Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially anger? Do you give more than you get? Do you look after others more than you do yourself? Are you critical of yourself and others? If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance? Anxiety isn't a punishment - it's a wake-up call, and you can do something about it! Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.

More books from HarperCollins

Cover of the book Noches salvajes by Bev Aisbett
Cover of the book Atraída pelo seu inimigo by Bev Aisbett
Cover of the book Ralph S. Mouse by Bev Aisbett
Cover of the book Mestre do prazer by Bev Aisbett
Cover of the book The Elephant’s Trump (GUNK Aliens, Book 2) by Bev Aisbett
Cover of the book Unfiltered by Bev Aisbett
Cover of the book Seduzida pelo sultão by Bev Aisbett
Cover of the book The Complete Ramona Collection by Bev Aisbett
Cover of the book City of Refuge by Bev Aisbett
Cover of the book The Seven Treasure Hunts by Bev Aisbett
Cover of the book Herança de paixão by Bev Aisbett
Cover of the book Amante peligrosa by Bev Aisbett
Cover of the book Jake Ransom and the Skull King's Shadow by Bev Aisbett
Cover of the book Gordon Ramsay’s Great British Pub Food by Bev Aisbett
Cover of the book Brains by Bev Aisbett
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy