The Breathing Book

Good Health and Vitality Through Essential Breath Work

Nonfiction, Health & Well Being, Health, Healthy Living, Religion & Spirituality, New Age
Cover of the book The Breathing Book by Donna Farhi, Henry Holt and Co.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Donna Farhi ISBN: 9781429997904
Publisher: Henry Holt and Co. Publication: November 15, 1996
Imprint: Holt Paperbacks Language: English
Author: Donna Farhi
ISBN: 9781429997904
Publisher: Henry Holt and Co.
Publication: November 15, 1996
Imprint: Holt Paperbacks
Language: English

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

More books from Henry Holt and Co.

Cover of the book Tested by Donna Farhi
Cover of the book "D" is for Deadbeat by Donna Farhi
Cover of the book Time Dogs: Balto and the Race Against Time by Donna Farhi
Cover of the book The Shady Tree by Donna Farhi
Cover of the book The Future We Want by Donna Farhi
Cover of the book Kate by Donna Farhi
Cover of the book Superficial by Donna Farhi
Cover of the book Birdy's Smile Book by Donna Farhi
Cover of the book Imperial Reckoning by Donna Farhi
Cover of the book Vietnam There and Here by Donna Farhi
Cover of the book Invasion of the Ufonuts by Donna Farhi
Cover of the book Train Man by Donna Farhi
Cover of the book Rogers Hornsby by Donna Farhi
Cover of the book The Secret Guests by Donna Farhi
Cover of the book Women Who Think Too Much by Donna Farhi
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy