The Cheerleader Fitness Plan

Get Fit and Fabulous in Just Six Weeks!

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book The Cheerleader Fitness Plan by Lindsay Brin, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lindsay Brin ISBN: 9781101159590
Publisher: Penguin Publishing Group Publication: December 29, 2009
Imprint: Plume Language: English
Author: Lindsay Brin
ISBN: 9781101159590
Publisher: Penguin Publishing Group
Publication: December 29, 2009
Imprint: Plume
Language: English

Get the body you've always wanted in six weeks

Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new.

Loaded with valuable tips and tools to keep you looking and feeling great:

* An effective combination of strength training, yoga, and cardio
* Custom tweny-five minute workouts-perfect for women on the go
* Nutrition advice to help you manage your metabolism
* Beauty tips and advice from other NFL cheerleaders

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get the body you've always wanted in six weeks

Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new.

Loaded with valuable tips and tools to keep you looking and feeling great:

* An effective combination of strength training, yoga, and cardio
* Custom tweny-five minute workouts-perfect for women on the go
* Nutrition advice to help you manage your metabolism
* Beauty tips and advice from other NFL cheerleaders

More books from Penguin Publishing Group

Cover of the book Wrangled and Tangled by Lindsay Brin
Cover of the book Pacific Rims by Lindsay Brin
Cover of the book Christmas Bells by Lindsay Brin
Cover of the book We Must Be Brave by Lindsay Brin
Cover of the book A Skeleton in the Family by Lindsay Brin
Cover of the book Miriam's Kitchen by Lindsay Brin
Cover of the book In Need of a Good Wife by Lindsay Brin
Cover of the book LZ-'75 by Lindsay Brin
Cover of the book The Promise of the Grand Canyon by Lindsay Brin
Cover of the book The Odds by Lindsay Brin
Cover of the book Shifter's Lady by Lindsay Brin
Cover of the book A Beautiful, Terrible Thing by Lindsay Brin
Cover of the book Earring Chic by Lindsay Brin
Cover of the book The Savage Trail by Lindsay Brin
Cover of the book The Comedy of Errors by Lindsay Brin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy