The Clean 20

20 Foods, 20 Days, Total Transformation

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Clean 20 by Ian K. Smith, M.D., St. Martin's Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ian K. Smith, M.D. ISBN: 9781250182067
Publisher: St. Martin's Publishing Group Publication: April 10, 2018
Imprint: St. Martin's Press Language: English
Author: Ian K. Smith, M.D.
ISBN: 9781250182067
Publisher: St. Martin's Publishing Group
Publication: April 10, 2018
Imprint: St. Martin's Press
Language: English

New York Times bestseller

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.

Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

New York Times bestseller

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.

Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

More books from St. Martin's Publishing Group

Cover of the book Just a Shot Away by Ian K. Smith, M.D.
Cover of the book A Whisper of Bones by Ian K. Smith, M.D.
Cover of the book Bimini Twist by Ian K. Smith, M.D.
Cover of the book Real Food Kids Will Love by Ian K. Smith, M.D.
Cover of the book Lost Lake by Ian K. Smith, M.D.
Cover of the book The Talent Mandate by Ian K. Smith, M.D.
Cover of the book The Pumpkin Was Stuffed by Ian K. Smith, M.D.
Cover of the book Things You Save in a Fire by Ian K. Smith, M.D.
Cover of the book Capital Girls by Ian K. Smith, M.D.
Cover of the book Stonewall by Ian K. Smith, M.D.
Cover of the book The Shadow Killer by Ian K. Smith, M.D.
Cover of the book The Lemon Juice Diet by Ian K. Smith, M.D.
Cover of the book The Better Sex Diet by Ian K. Smith, M.D.
Cover of the book In the Shadow of Vesuvius by Ian K. Smith, M.D.
Cover of the book Night Vision by Ian K. Smith, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy